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GREG ELLIOTT

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HRV BLOG

This blog is dedicated to interesting case studies, frequently asked questions, and my personal opinion on all things HRV, health & wellness. Start today with the articles I've published so far, which are available here to help you on your journey to a healthy life.

Case Study: The Effects of Diet on Heart Rate Variability

Jun 30, 20236 min read

Case Study: The Effects of Diet on Heart Rate Variability

There are countless diets and nutrition plans being touted as “the solution” but with such varied results. Why will some people thrive on...

Your Coach as a Stress Manager

Jun 30, 20239 min read

Your Coach as a Stress Manager

Physical training is one of the most potent stressors that draws many people to learning about Heart Rate Variability. The stress of...

HRV as an Assessment Tool

Jun 30, 20238 min read

HRV as an Assessment Tool

Assessments and Heart Rate Variability In our clinic, we believe that when working with clients – if you can’t measure it, you can’t...

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