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Stay up to date.

Take a listen to some of my podcasts and video blog series about high performance, health, wellness, and HRV.  

Do you want to know some of my philosophies or how I define and see HRV? What do I believe it takes to increase your HRV and to live a long, healthy, happy life? Take a listen to some of my podcasts and video blog series about high performance, health, wellness, and HRV.  



Heart Rate Variability: Why does it matter?
Pursuit of Health

Heart Rate Variability (HRV) is our heart’s ability to change the rate at which it pumps blood based on our constantly changing state of being. It significantly impacts how our body can react to and recover from stressful situations.  HRV is a non-invasive measurement of our Autonomic Nervous System. So whether our body enters a “fight or flight” response during a high-stress situation, or it begins to “rest and digest” when the threat has disappeared, these changes are reflected in our HRV.

Wearable Wonders: Navigating the Health Revolution with Smartwatches

Health & Fitness Redefined


Join us in this illuminating episode as we explore the booming world of smartwatches and wearables, with the insightful Greg Elliott. Discover how these cutting-edge devices are transforming the landscape of personal health monitoring. Greg provides valuable insights into which health metrics are truly worth tracking and which might be better left behind. Tune in to stay ahead in the era of wearable wellness.

#30 - Heart Rate Variability Specialist - Greg Elliott



Greg Elliott is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought after healthcare practitioner. In this episode Greg shares the benefits of wearable devices & suggests a practical challenge.


Understand HRV & Create A Bullet Proof Nervous System

The Global Affair Podcast


Greg unveils the significance of heart rate variability (HRV) as a vital biomarker for assessing overall well-being. Discover how this can be a powerful tool in understanding and improving our physical, emotional, and social health, empowering us to lead a life of vitality and resilience.

Deep Dive into Heart Rate Variability with Greg Elliott

Health Upgrade Podcast

In today’s episode, we will have a very significant discussion on heart rate variability. The HRV is a measurement tool that we use to check how our vagus nerve and other autonomic nerves are functioning. We will talk about the multiple ways of measuring heart rate variability and how we can contextualize and utilize the HRV data to positively impact our overall health especially for people that have various chronic conditions and chronic diseases.

EP35: HRV & Physical Performance with Greg Elliott

The Ultrahuman Podcast

It is often discussed how we can efficiently increase performance while on our runs, on workouts or any of the sports we play. It is interesting to see this has deep correlations with some of the biomarkers such as heart-rate variability or HRV. In this episode, we dive deep on precisely the same with Greg Elliott who has years of work and research in the field of HRV.

Greg Elliott Joins the Show to Talk HRV

Heart Rate Variability Podcast

In this episode, Greg shares his expertise on how to use Heart Rate Variability data for better health outcomes. He explains what HRV is, how it works in the body, and how we can use it to measure our physical and mental well-being. He also talks about why he developed HealthQb and how the company is helping people take control of their health through technology. 


Using Wearable Technology to Optimize Holistic Behavioral Interventions

Integrative Practitioner Podcast

Greg Elliott, MS, CEP, DO(MP), joins Integrative Practitioner associate editor, Avery St. Onge, to discuss how wearable technologies can be used alongside holistic behavioral interventions to improve out-of-clinic care.

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Clinical Rehabilitation and HRV with Greg Elliott

The Elite HRV Podcast

In This Episode, Clinical Exercise Physiologist, Kinesiologist, and Osteopath in training, Greg Elliott shares his experience quantifying and optimizing his patients’ health (and some athletes as well)!

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